Increase Your Bench Press Program from Critical Bench

It’s an approach that can produce amazing results. It builds up not just your chest muscles but your entire body. There have been people writing books about this but this one is the ultimate guide that you have been looking for

This is the key to truly great progress. The critical bench two point zero program includes a few different elements e.g. The master manual is a six part detailed instruction book that offers you an incredible amount of information including nutrition and weightlifting.

The program was written by Mike Westerdal.

The program guides you through all the little known bench press tips and techniques for safely getting a little more weight on the barbell and there are a lot of these tips.

This progressive kind of training is geared towards making the whole thing easier.

It explains the importance of adding variation to your workout to keep your body from being stagnant in the same daily routine. Correctly positioning yourself underneath the bar, stretching and a slew of other factors can give you a big edge.

You’ll also get a custom training log that will guide you through the incremental increases from 100-500 pounds. The mental approach plays a big role. Being underneath a loaded bar can play some head games with you.

He instructs on developing impenetrable positive approach, on programming your subconscious mind to the point where failure isn’t an option. The critical bench program two point zero is personalized as it gives one week by week goals.

The program educates trainers on all the variables that go into pressing an impressive amount.

It skillfully teaches the advanced tips and techniques and gives trainers an extremely effective training program customized to their abilities.


It works best if you have a solid training partner. It is a five day a week training work out with a two day rest period. This is usually tough on most people and that is how we make everything work, you will need more than just some tips.

Ten weeks of intense training that will push you out of your comfort zone.

For those looking to bust through a bench press plateau, speed up their rate of progress or simply looking to see exactly what they can accomplish with the bench, this is for you.

What is The Critical Bench Press by Mike Westerdal?
In simple terms, it’s an eBook. This PDF format program includes various pointers and ideas about eating a healthy diet. It also talks about the impact on your primary muscle structure.

Mike Westerdal talks about what it is like to be working out and how you can make it a success.

It’s based on putting a progressive amount of stress on your body, starting with a small amount of weight and increasing it slowly. It’s the most respected and most effective bench program and has thousands of beefed up trainers singing it’s praises.

It’s a natural safe way and will definitely allow you to gradually gain strength while building muscle. The program actually works. You don’t need to buy any complicated equipment, no expensive supplement and no special diets.

As anybody who lifts knows, benching is considered the best of upper body exercises because if done correctly, with the right frequency, it can help you get super strong and jacked.

How Does the Critical Bench Press by Mike Westerdal Work?

Mike’s program is the updated version of his original critical bench program and it’s widely regarded as the ‘Bench Press Bible’. This is because it has so much solid information on improving one’s bench.

I have seen the way that this works and it is simply awesome.

A full body power building routine, eighty plus workout charts, the bench press fundamentals, reports with information on supplementation. Others include an online DVD and an additional bonus interviews with many top power lifters, body builders and strength athletes.

Who is Mike Westerdal?
Mike Westerdal is a sport expert who earned his BS from central CT state university where he played four years of D-IAA football. He is a contributing muscle writer for various Iron magazines including REPS and Monster Muscle.

In addition, his articles are published throughout the internet which makes him a celebrity.

Mike Westerdal has compiled everything that he knows about weight lifting and building muscle through the bench press to form this powerful guide on bench press lifting.

He is a highly accomplished power lifter, fitness instructor and author. He competes in the APA and APF federations.

Mike went from a skinny 155lb guy with a 100lb max to a rock solid 230 lb power house who can bench press into the region of 400lb plus.

That means that you have walking proof if you thought that this was hogwash.

What You Will Get From the Critical Bench Press

The initial part contains information about various physical exercises, healthy diet, exercise structure, duration of workouts and more. These guidelines are meant to help you get to the end of exercises faster and with more ease. That is how success is achieved.

Second part of the program explains everything about losing unnecessary fat and building muscular tissue. This is very important in completing what you are doing. That is how you make all of it work out for you.

Critical bench comes with six different exercise routine sheets. With these sheets you can remain in complete control of your workouts. You will be able to move ahead at a steady pace. This pace is formulated to be healthy and also satisfying.

The Final Verdict
It offers a one hundred percent money back satisfaction guaranteed. Purchasing this program will be a crucial milestone in your quest for stronger, bigger and healthier muscles. Mike Westerdal has offered you the ultimate solution.

The critical bench two point zero has ensured that customers can in no way be defrauded by scammers offering fake versions at inflated prices from other internet locations. Most ideal and viable option for amateurs and professionals who wish to get their money’s worth and quickly raise their performance in the bench press.

People from all walks of life have enjoyed tremendous success in effectively building their muscles. They have also improved their power by utilizing this practical product by availing it for purchase.

Critical bench program two point zero enables you to ascertain the maximum theoretical weight you can bench. It then formulates an effective plan that will allow you exceed that value by at least fifty pounds.

It all happens over a ten week period. What more could you ever ask for in a training program?


  • Everything has been explained in a very easy to comprehend language. Everything has been set out in simple short pieces.
  • It highlights the many common bench press mistakes, how to prevent injuries while making faster movement.
  • Critical Bench Program comes with a 60-day money back guarantee to swiftly refund those who feel unsatisfied.
  • It contains supplemental exercises to choose from, each with varying levels of intensity.
  • The Critical Bench Movement guarantees results as long as you strictly follow all the rules and guidelines.
  • Rest days are included to allow recovery of all muscles utilized in the bench press prior to your next work routine.
  • It is made to improve the power of various supporting muscles like those of the shoulders, back and triceps.
  • Mike Westerdal is able to provide feedback and guidance along with answers and queries.
  • All exercise movements are described to the last detail so as to avoid any mistakes that may throw one off course.


  • Sticking to rigorous 10-week program will take a lot of mental focus and dedication. One must be willing to push his/her mind and body to the limit.

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