Are you having a hard time as you try to figure out which is the best workout plan for a bikini body? To help you in the attaining of a bikini body that is slammering hot?
Well, from the numerous workout plans that are out there in the market, this comes as no surprise at all. Who would like to buy a program only to later find out it is a scam that is not effective? Definitely not me and certainly not you either. No one would like that.
As such, it is important that you get to go through reviews of products before you get to buy them.
Following giving a wide variety of workout programs a try, I was finally able to come across one that is actually effective. Also, I got to learn that the best means of burning fat and getting a toned bikini body is exercising using a full body strength routine of training that uses the body-weight designed for a woman like you and I.
Strength training will be effective in burning of more fat and also build muscles at the same time. This results in an even-toned body. It is also going to be helpful in getting rid of stretch marks as well as excess skin following your loss of body weight and reduced size.
Nevertheless, you are required to ensure that the routine of strength training you are doing has been designed for you as a woman. If you had no idea, majority of the available workouts and diets are not designed for you, but are for men.
A lot of difference are there between a man and a woman. The system of our bodies are different. As such, the exercising and dieting that is required of you is different from that of a man.
The whole process of selection of the correct workout routine for you as a woman can be very tricky. In that regard, I will go ahead and review a workout program by Jen Ferruggia. A program that enabled me lose above 50 pounds and attain a bikini body…all in just 6 months!
About Bikini Body Workouts by Jen Ferruggia
The intention of this workout plan by Jen Ferruggia is providing you with a long term solution…a solution to getting and maintaining that great feminine and sexy body. The sort that would be awesome to look at on any beach setting.
When you make a comparison to other related programs that revolve around the idea of bikini body, you are going to discover that this one here is better. This is in terms of the knowledge that the author has, real life reviews, her personal results, not to mention the affordability of it.
With the plan being concerned with the general physique, also there is a particular section whose dedication is to glutes, the ‘Booty Blat’.
Clear and concise instructions are used in the writing of the program. This makes it easy to follow along and give it a simple layout.
The time frame on what it is designed is 90 day long with workouts being performed 4 days per week. The duration that is taken by each exercise does not exceed 45 minutes which adds up to a total of 3 hours in a week.
Flexibility of the workout plans is another thing that is ensured giving full choices to women with busy schedules. There is no need for you to join the gym not unless you are really interested in being there.
A particular guide for home workout is available if you are a person who is not able or does not like to work out in a public gym.
Additionally, another guide is also available for workouts done at the gym. As such, whether your workout is at your home or at the gym, achieving of your goals is possible using free weights or gym machines, home gyms or minimal equipment.
The Author; Jen Ferruggia
Jen Ferruggia has a Bachelor of Science in Exercise Movement and formerly was a softball player.
During the time of her college studies she had opportunities to party and the ability to add on 15 lb. At the same time, she gained the knowledge required.
This temporary setback spurred the resolve that she had of getting back in shape permanently and in the quickest time possible.
The reason behind her realization that overall poor lifestyle was the major culprit in being unfit and gaining weight was college life. With foundations like nutrition and workouts, obtaining healthy lifestyle and a body that is fit permanently is possible.
Following her graduation, she spent the years perfecting the knowledge she had in real life, both in her clients’ and her body. The results are the blueprint which Bikini Body Workouts contain.
From the name of the program, we get that the pillar foundations of this program are workouts. Nevertheless, lifestyle together will meal planning are equally essential.
The strictness when following the program is however moderated. It has been designed in a way that is fun. Imagine being allowed a variety of your favorite foods!
Bikini Body Workouts Components
A number of sections that are in the digital format, videos or PDF manuals make up this plan. These you are going to have the access to following your purchase via a download link.
The components are:
- Workout Gym Guide
- Nutrition Guide
- Supplement List
- Workout Home Guide
- Shopping List
- Online Exercise Videos
- 21 Day Booty Blat
The designing of Bikini Body Workouts plan is by a woman for you as a woman. It is effective in that it caters for all your interest and ensures your bikini body objective are realized.
- Implementation is easy and it is flexible. It is a no frill actual life approach to sound nutritional guidelines and workouts.
- Effective. The resulted displayed personally by the author of this digital book together with her clients over the past cannot be fake.
- Available instantly following purchase. There is no requirement for you to incur shipping cost as no home delivery is needed. All you are required to do is download the program giving you access to the digital product, eBook or PDF.
- The author behind it the program is knowledgeable. She is a fitness expert, an athlete who is well regarded and a coach whose life is dedicated to helping women realize their fitness goals.
- Ideal for all levels of fitness. An ‘absolute beginner’ section and an advanced ‘booty section’ are available to ensure no one is left out.
- A lot of testimonials are presented by women who have tried the program and have realized the beautiful transformation of their bodies to bikini bodies. This has a lot to say of its effectiveness.
- A 60-day money back guarantee. Just in case, though rarely occurs, you find the actual program being different from what reviews say it to be, or it proves ineffective or scam, you can return it within this duration and get a refund.
- Though you do not necessarily have to be at the gym for the exercises, you are required to have basic home equipment.